How to choose right fitness wear

Choose and wear clothes that are loose, baggy and comfortable when hitting the gym for workout session. But if you are running or biking, avoid wearing wide-leg lowers or loose pants that could get tangled up in the pedals or your feet. For fitness activities such as yoga or Pilates, stretching, skin hugging stretchable fabrics are recommended as they keep you off the sweat. Many people want to look good even while they exercise, your workout clothes should be less about fashion and more about comfort and ease. What you wear can impact the success of your workout. Some forms of exercise, such as biking and swimming, will require specific types of clothing. For general workouts, it is best to wear something that fits well and maintains your cool. Choose the right workout wear by considering fabric, fit and comfort.


  1. Be selective of the fabric of your workout wear -
Your workout wear should hit as hard as your workout. Look for the sweat absorbing outfits by leading fitness manufacturers so as to stay fresh and easy throughout your workout session.
To make it an easy fitness schedule one should select stretchable fabric bottoms and tshirt.  Polyester, Lycra and spandex work well, when it comes to fabric related concerns as they deliberately keep you easy, breazy and workout oriented. The above mentioned fabrics  help you manage your normal body temperature. 
It is recommended to wear cotton if you do not anticipate sweating a lot. Cotton is a soft, comfortable fiber that works well only for light workouts, such as walking or stretching.
  1. Choose good branded clothes with specific workout technology (not just a regular polyester). 
Branded clothes prove to be skin friendly as their quality and texture speaks volumes. Nike Dri-Fit are generally of a higher quality than a normal generic brand. Moreover, these sweat absorbing qualities only are mostly available in branded workout gears. Choosing the generic non branded clothes may cause skin irritations and itchiness, making your workout regime a horrible one. Best workout wear suppliers are very careful of your needs and requirements.
  1. Pay attention to fit- Depending on your own body image and personal style, you may prefer workout clothing that is a bit loose and comfortable, and covers most of your body.  Or, you might want to wear fitted outfits that allow you to see your muscles and curves as you exercise. It all depends on your personal style and want.
  2. Choose precisely according to your specific activity - If you are running or biking, do not wear long  and loose bottoms that might cause you to trip or get stuck in the pedals of the bike. For yoga and Pilates practitioners, avoid clothing that will not move with you during different poses as it requires a lot of stretching and body movements.
  3. Supportive Undergarment- Include supportive undergarments into your workout wardrobe. Women should look for a good and easy sports bra that offers support and flexibility, and men will want to look for a protective cup if they are playing contact sports as part of their workouts. 
  4. Wear the appropriate footwear - You should always choose a lightweight and comfortable running or training shoes that fit you the best during your sessions. Runners, tennis players and trainers always choose a specific workout shoe as per their comfort, that protects their body balance and also boosts their performance. Make sure you wear comfortable footwear that supports your feet and ankles.

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